• Work Outside

Exercise Resistance Band

Updated: Aug 2


When I'm on the road, I don't often get to stay in a star hotel that comes with all the luxury facilities such as a gym or a swimming pool. So I need to carry the gym with me. I used to own a set of TRX suspension training kit but I've recently moved to resistance bands.


The whole kit weights at only 771 g, and provides up to 110lbs of resistance. I find this a better option for me to try to stay fit while being on business trips.


Get them from Amazon for $40

If you prefer TRX which is a great option, too. $69.99



Here are some moves you can do with it. Personally, I'd like to do these exercise as slow as I can.






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Let's work outside

Going outside is good for you. Reducing stress, lowering blood pressure and improving immune functions are just a few of the benefits.  In the backyard, on the balcony, or at a coffee shop patio, those are just a few of the places I'd rather be instead of the office.

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© 2020 by James Cho.

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