Exercise Resistance Band
Updated: Aug 2
When I'm on the road, I don't often get to stay in a star hotel that comes with all the luxury facilities such as a gym or a swimming pool. So I need to carry the gym with me. I used to own a set of TRX suspension training kit but I've recently moved to resistance bands.
The whole kit weights at only 771 g, and provides up to 110lbs of resistance. I find this a better option for me to try to stay fit while being on business trips.
Here are some moves you can do with it. Personally, I'd like to do these exercise as slow as I can.