Exercise Resistance Band

When I'm on the road, I don't often get to stay in a star hotel that comes with all the luxury facilities such as a gym or a swimming pool. So I need to carry the gym with me. I used to own a set of TRX suspension training kit but I've recently moved to resistance bands.

The whole kit weights at only 771 g, and provides up to 110lbs of resistance. I find this a better option for me to try to stay fit while being on business trips.

Get them from Amazon for $40

If you prefer TRX which is a great option, too. $69.99

Here are some moves you can do with it. Personally, I'd like to do these exercise as slow as I can.